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Session 5: General Conditioning

200 swim (choice) RI: 15s

2 x 200 Fr Drill combo RI: 15s

> 2 cycle catch-up,

> 2 cycle R-Arm

> 2 cycle fist swim

> 2 cycle L-Arm

4 x 50 Drill (25Fly-25Ba) (fins) RI: 10s

4 x 50 Fr kick RI: 15s

Rest: 45s

(Swim 2 sets)