Total Swimming
Jul 23, 20201 min
Updated: Jul 24, 2020
Session 15: Conditioning
2 x 150
Odd #: swim choice
Even #: IMO drills by 50 (no free)
3 x 250 Combo (fins) RI:15s
(25 Fr kick>100 Ba Swim>25 Ba kick>100 Fr swim)
4 x 350 Free RI: 15s
Odd#: Pull (pads & buoy)
Even#: Swim
2450m