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Session 13: Conditioning

100 Swim (Choice)

100 Kick (IMO by 25)

100 Drill (IMO by 25)

8/10 x 50 Fr RI: 15

50% - Pads

50% - No Pads

4/5 x 100 Fr Pull RI: 15

50% - Pads

50% - No Pads

2/3 x 200 Fr (Fins) RI:15

50% - Pads

50% - No Pads

2 x 300 Fr swim RI:15

2100m/2500m