Total Swimming
Mar 5, 20221 min
(21 Jan 2022)
Up:
200swim choice
200kicks (IMO by 25)
200drills (IMO by 25)
Main:
200 Fr Pull (pads & buoy)
6 x 50 Br
(Odd: Easy Pace, Even: Fast Pace) RI:15
300 Fr Pull (pads & buoy)
6 x 50 Ba (M2 w/fins)
(Odd: Easy Pace, Even: Fast Pace) RI:15
400 Fr Pull (pads & buoy)
6 x 50 Fr
(Odd: Easy Pace, Even: Fast Pace) RI:15
100 swim down DAB-DoubleArmBackstroke