Total Swimming
Dec 8, 20211 min
Workout 159: 13 Nov 2021
M1: 3 Rounds
2 x 200 Fr (R1: bouy, R2: pads, R3: b&p) RI:20
6 x 50 Fast (R1: Fly, R2: Ba, R3: Br) @ 1:00 fins
4 x 25 Sprint Fr @ 45s (Target < 20s)
M2: 3 Rounds
2 x 200 Fr (R1: bouy, R2: pads, R3: b&p) RI:20
4 x 50 Fast (R1: Fly, R2: Ba, R3: Br) @ 1:15 fins
4 x 25 Sprint Fr @ 45s (Target < 22s)
100 Swim Down