Anaerobics Mix

Workout 144: 9 Oct 2021
 
 2 Rounds:
 
 4 x 100 swim (50Fr50Br) Descend @ 2:15
 50 recovery
 4 x 75 sprint (Fr) RI:30s (M2 with fins)
 50 recovery
 4 x 50 kicks (Ba) @ 1:20
 50 recovery
 4 x 25 sprint (Fly) M2 w/fins RI:30
 50 recovery
 
 2.4