Total Swimming
Jul 22, 20211 min
Session 107: 23 Jul 2021
400 swim (choice)
8 x 100 Mix RI: 20
Odd: IM swim fast
Even: Kicks Easy
300 Pull (pads & buoy)
6 x 100 swim
#1-2: Free Fast
#3: Br easy
#4-5: 2nd Stroke Fast (no fr)
#6: Fr easy
200 Pull (buoy only)
2.3k