Total Swimming
Mar 5, 20221 min
28 Jan 2022
2 Rounds:
500 SKIPS
S- Swim Choice
K- Kick IMO
I- IM Drill
P- Pull choice (50Fr50noFr)
S- Swim Choice (no free)
7 x 100 Fr Descend @ 2:00
(1-3, 4-6, 7 Keep same time as 6)
(M2 w/fins)
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Swim Down 100 DAB