Total Swimming
Mar 5, 20221 min
13 Feb 2022 400 mix (200sw100drill100kicks) choice 4 x 200 Br/Ba RI:15 4 x 50 Br/Ba descend @ 1:30/1:45/2:00 4 x 200 Fr Pull (pads & buoy) RI:15 4 x 50 Fr descend @ 1:00/1:15/1:30 Swim down 100 DAB