AerobicsAnaerobic Series

Session 74:

2 x 250/300 Mix (150/200 swim, 100 drill)

10 x 50 Fly (fins) RI:15

> 25 kick on ba

> 25 drill (3w1str) M2

> 25 swim M1

4 x 150/200 Fr Pull (buoy only) @ 3:20

6/8 x 100 swim (75Ba/25 Fr) fins @ 2:15/2:00

100 swim down

2.3/2.8