Total Swimming
Oct 25, 20201 min
Session 68:
200 swim (mix)
200 kick (IMO)
200 drill (IMO)
10 x 50 swim (no free) @ 1:10/1:20
200 kick (RIMO)
200 drill (RIMO)
10 x 50 Fr swim (fins & pads) @ 50s/1:00
Swim down 100 choice.