Total Swimming
Oct 22, 20201 min
Session 66:
300 swim (choice single stroke)
4 x 100 Fr (buoy only) RI:20
300 kick (RIMO no choice stroke, 100 each)
4 x 100 Fr (pads only) RI:20
300 drill (RIMO no choice stroke, 100 each)
4 x 100 Fr (fins & pads) descend RI:20s
300 swim (choice single stroke)