Total Swimming
May 7, 20211 min
Session 65: 6 May 2021
200/300 swim (choice)
------------------
2 Rounds:
4 x 50 Fr (fist swimming, pulling w/forearm)
4 x 50 Fr (slight open palm)
200 Fr paddles w/fins 1.4k
----------------
8 x 50 kicks RI:20 (odd: fr, even: fly)
2 Rounds:
4 x 75/100 swim
100 recovery/swim down
Rd 1: IM @ 2:00 (M2 w/fins, no Br)
Rd 2: Fr @ 1:45/2:00
2.6/2.9