Total Swimming
Oct 15, 20201 min
Session 62:
12 x 100 Swim RI:10
#1: Fr
#2: Br
#3: Ba
8 x 50 kicks (RIMO) RI:20
12/16 x 50 Swim RI:15/1:05/1:20
#odd: Fr
#even: RIMO (no free)
100 swim down
2.3/2.5