Total Swimming
Apr 17, 20211 min
Masters Workout 55: 13 Apr 2021
500 Free
>100- Swim
>100- Drill (6-3-6 switch drill) fins optional.
8/10 x 50 Fr @ 1:15/1:00
500 Back
>100- Swim
>100- Drill (6-3-6 switch drill) fins optional.
8/10 x 50 Ba @ 1:15/1:00
8/10 x 100 swim @ 2:00/2:20
>50Ba50Fr
100 swim down