Total Swimming
Oct 11, 20201 min
Session 61:
5 min swim choice
4 min kick choice
3 min swim choice
2 min kick choice
4 x 100 Drills RI:20
#1-2: Fr Hesitation Drill
#3-4: No Fr Drill
10 x 100 swim
#1-5: 75Fr25Br paddles only
#6-10: 100 Fr (pad & fins) descend @ 2:00/2:15
Swim Down 100 choice.