Aerobics Series

Session 70:

500 swim (200 Fr > 100 Br > 100 Ba)

4/6 x 50 Fly (fins) @ 1:20/1:10

400 drill (200Fr tap board 200noFr)

4/6 x 50 Ba @ 1:15 (M2 w/fins)

300 swim (100Fr200no Fr)

4/6 x 50 Br @ 1:20/1:15

200 drill (Fr Tap board)

4/6 x 50 Fr descend @ 1:15/1:00

100 swim (choice)

2.3/2.7