Total Swimming
Oct 10, 20201 min
Session 60:
4 x 150 RI:15
#1 - Swim Choice
#2 - Kick Choice
#3 - Drill (one stroke)
#4 - Swim Choice
12 x 50 Kicks (fins) @ 1:15
#1 - Fr
#2 - Fly on back
#3 - Fr
#4 - Ba
M1:
10 x 100 RI: 20
Odd: 75 Fr 25 Fly
Even: 75 Fr 25 Ba/Br
M2:
10 x 75 RI: 20
Odd: 50 Fr 25 Fly
Even: 50 Fr 25 Ba/Br
100 Swim down choice
2.05/2.3