Total Swimming
Oct 9, 20201 min
Session 59:
4 x 300 Mix
>100 swim choice
>100 drill IMO
- 100 Fly (DPS)
- 100 Ba (hesitation)
- 100 Fr (hesitation)
- 100 Br (DPS)
>100 kick IMO
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4/5 x 100 IM RI: 20s
Odd set: No Fly (Subsitute with Fr)
Even set: No Ba (Subsitute with Br)
4/6 x 25 Fly (fins) RI:20s
Repeat 2X
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Swim down 100 ez (choice)