Total Swimming
Oct 29, 20211 min
Masters workout 147: 15 Oct 2021
500 mix (100swim choice 100drills IMO)
10 x 50 Fr @ 1:05 (M2 w/fins)
400 Pull (100Fr50Br50Ba)
8 x 50 Fr @ 1:00 (M2 w/fins)
300 Kicks (25Fr25Br25Ba)
6 x 50 Fr @ 55s (M2 w/fins)
200 swim down choice
2.6