Total Swimming
Sep 26, 20210 min
Masters Workout 135: 24 Sep 2021
4 x 250 mix RI:15
Odd: swim choice
Even: drills (Br-1R1L1D or Ba-4R4L4D)
10 x 50 kicks (fins) @ 1:15/1:30
Odd: Fr, Even: Fly
100 recovery swim choice (no fins)
10 x 50 Fr Swim (fins) @ 50s/1:00
100 recovery swim choice
2.2k