Aerobics Mix

Masters workout 127: 8 Sep 2021

6 x 200 mix RI:10

#1: swim

#2: kicks

#3: drills (IMO)

12 x 100 @ 2:15/2:30

#1: Fly (M2 w/fins)

#2: Ba

#3: Br

#4: Fly

100 swim down