Total Swimming
Sep 12, 20211 min
Session 124: 2 Sep 2021
2 x 200 swim (choice) RI:15
6 x 50 Swim Descend @ 1:15
(#1-3: Fr, #4-6: Br)
2 x 200 drill (IM) RI:15
6 x 50 Swim Descend @ 1:15
(#1-3: Fr, #4-6: Ba)
2 x 200 kick (IM) RI: 20
6 x 50 Swim Descend @ 1:15
(#1-3: Fr, #4-6: Fly)
100 swim down (choice)
2.2k