Total Swimming
Oct 29, 20211 min
Masters workout 151: 22 Oct 2021
500 Fr swim (every 5th lap Backstroke)
250 kicks w/fins
(every 5th lap Fly kicks on back)
4 x 100 IM @ 2:10 (M1)
4 x 75 IM (no free) RI:20 (M2)
400 Fr Pull (pads & buoy)
200 kicks w/fins
(every 4th lap Fly kicks on back)
4 x 100 IM @ 2:00 (M1)
4 x 75 IM (no free) RI:20 (M2)
100 swim down (choice)