Aerobics

Session 116: 14 Aug 2021

2 x 5 x 100 RI:15

Round 1: All Free

Round 2: All IM kicks

20 x 50

Odd: Free @ 1:00

Even: IM @ 1:15 (25Fly25Ba, 25Br25Fr)

500 Swim (200Br100Fr200Ba)

2.5k