Aerobics

Session 109: 27 Jul 2021

Olympians Workout Series

400 swim choice

Michael Phelps Set:

80 x 25 @ 35s/45s or RI:15s

Swim as 4 Rounds of:

4x Fly Drills + 1x Fly Swim

4x Ba Drills + 1x Ba Swim

4x Br Drills + 1x Br Swim

4x Fr Drills + 1x Fr Swim

100 swim down