Total Swimming
Dec 8, 20211 min
Workout 158: 10 Nov 2021
2 Rounds:
100 swim choice
200 Drill
>50Br (DPS)
>100Fr (Finger Drag)
> 50Ba (2R2L2D)
300 kicks (100IM100RIMO100Choice)
6 x 50 Fr swim fins RI:30s
#1: Easy pace
#2: Fast pace
#3: Sprint pace
M1: 300 Fr Pull (Snorkel, pads & buoy)
M2: 200 Fr Pull (Snorkel, pads & buoy)
2.2/2.4k