Total Swimming
Dec 8, 20211 min
Workout 157: 6 Nov 2021
Master 1:
4 Rounds:
200 Free Pull (buoy only)
2 x 100 RI:20
(75 Drills 25 Sprint) IMO
4 x 50 Fr @ 1:15 (Race Pace w/fins)
Master 2:
4 Rounds:
150 Free Pull (buoy only)
2 x 75 RI:20
(50 Drills 25 Sprint) IMO
4 x 50 Fr @ 1:15 (Race Pace w/fins)
100 swim down choice.