Total Swimming
Oct 29, 20211 min
Masters workout 150: 19 Oct 2021
200 swim choice
200 kicks IMO
200 drills IMO
200 Pull (50 br 50 fly)
10 x 50 Fr @ 1:00 (M2 w/fins)
100 swim choice
100 kicks RIMO
100 drills RIMO
100 Pull (25 br 25 fly)
10 x 50 Fr @ 55s (M2 w/fins)
100 swim down
2.3K