Aerobics

Masters workout 131: (15 Sep 2021)

6 x 100 mix RI:15

#1: swim (Fr/Br/Ba)

#2: kicks (Fr/Br/Ba)

8/10 x 100 swim @ 1:50/2:05 (fins)

#1-3/4: Fr

#4/5: Ba

2 Rounds:

4 x 50 IM (broken 25 for M2) RI:15

200 choice swim

2.2/2.4