AerobicAnerobic Series

Session 77:

400mix (100swim100drill) choice

Main: 3 rounds

2 x 100 Pull (odd Fr, even no Fr) pads RI:15

4 x 50 kicks (IMO by 25) @ 1:15/1:30

6/8 x 50 (R1:Fr/R2:no Fr/R3:Fr)

M1: 1:00/1:10/1:00

M2: 1:10/1:20/1:10 (Fr w/fins)

Swim down 100 choice