Total Swimming
Nov 15, 20201 min
Session 79:
Master 2
800 swim choice (change stroke every 200)
4 x 200 IM drills by 50
8 x 100 Fr fins (descend 1-4) @ 2:15/2:30
Master 1
900 swim choice (change stroke every 300)
3 x 300 IM drills by 75
6 x 150 Fr fins (descend 1-3) @ 2:30
Swim down 100 choice.