Total Swimming
Jun 3, 20211 min
Session 78: 31 May 2021
4 x 100/150 RI: 20
Odd: Swim Choice
Even: Kick Choice (fins)
3 x 100 Fr Pull (pulling w/fist) RI:15
> focus: grabbing water w/forearm.
6 x 50 Fr @ 1:00/1:15
3 x 100 Fr Pull (buoy only) RI:15
> focus: grabbing water w/hands & forearm
6 x 50 Fr @ 55s/1:10 (fins)
3 x 100 Fr Pull (buoy & pads only) RI:15
> focus: grabbing water w/pads & forearm
6 x 50 Fr @ 50s/1:00 (fins)
100 swim down
2.3/2.5