Total Swimming
Nov 28, 20201 min
Session 88:
400 swim (change stroke every 100)
M1: 4 rounds
3 x 100 Fr
(descend on round 1 & 3, hold on round 2 & 4) @ 2:00
1 x 200 IM (descend each round)
50 recovery
M1: 4 rounds
3 x 100 Fr (Fins)
(descend on round 1 & 3, hold on round 2 & 4) @ 2:00
1 x 100 IM (descend each round)
50 recovery