Total Swimming
Oct 5, 20210 min
Masters 138: 29 Sep 2021
100 swim choice (no free)
200 drills (choose a stroke)
300 pull free (pads & buoy)
2 x 50 swim (fast) choice RI:30
4 x 50 drills (IMO) RI:15
6 x 50 kicks free (board)
300 Pull free (pads & buoy)
200 drills (choose a stroke)
100 swim choice (no free)
6 x 50 swim Fr (sprint) fins RI:30
4 x 50 drills (RIMO) RI:15
2 x 50 kicks ba RI: 15
2.4