Total Swimming
Mar 5, 20221 min
25 Feb 2022
4 x 200 Choice RI:15
#1: swim (can mix stroke)
#2: kicks (can mix kicks)
#3: drills (only single stroke drills)
#4: swim (can mix stroke)
8 x 100 Fr Pull (pads & buoy) RI:20
> 25easy50hard25easy
16 x 50 IMO(odd: swim, even: kicks) RI:15
Meaning:
#1 Fly Swim, #2 Fly Kicks (fins)
#3 Ba Swim, #4 Ba kicks (fins)
#5 Fr Swim, #6 Fr kicks (fins)
#7 Br Swim, #8 Br kicks (no fins)
(Repeat)
Swim Down 100 DAB