Total Swimming
Mar 5, 20221 min
23 Feb 2022 6 x 100 swim (odd: Fr, even: "B" stroke) 3 x 200 Pull (75Fr50B75Fr) buoy only 6 x 100 kicks Fins (odd:FR, even: "B" stroke) 12 x 50 Swim (25Hard25Easy) 100 swim down