3 Rounder

4 Mar 2022
 
 3 Rounds:
 4 x 100 choice RI:15
 Odd: swim, Even: kicks
 
 2 x 200 Swim RI:20 (1 easy, 1 hard)
 R1: Fr Pull (pads & buoy)
 R2: Br or Ba
 R3: Fr swim.(take time on the hard)
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 Swim Down 100 DAB