Total Swimming
Sep 18, 20201 min
Session 47:
400 mix swim (100 Fr, 100 6-3-6)
3/4 x 50 Fr Build @ 1:30/1:45/2:00
(Take Score: time + stroke)
400 drills IMO by 100.
3/4 x 50 Fr
(maintain best score + 2 @ 1:30/1:45/2:00)
(Take Score: time + stroke)
400 kicks IMO by 100 (all fins except Br)
3/4 x 100 Fr (Keep Score x 2) @ 2:30
400 Pull IMO by 100
100 swim down (life saving ba)
2.3/2.5