New Year Series

Session 3: (8 Jan 2021)

2 x 250 (200swim50kicks) choice RI:15

5 x 100 drills (choice) RI:15

2 x 250 (100pull50kicks) choice RI:15

5 x 100 Ba (M2 w/fins) RI:15

2 x 250 (100drill100pull50kicks) choice RI:15

5 x 100 Fr (50easy50fast) M2 w/fins RI:20

Swim down 100 choice.

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