Total Swimming
Jan 23, 20211 min
Session 12: (23 Jan 2021)
M1:
500 (100swim 100drill 50kicks)
3 Rounds
9 x 50 IMO-no fr @ 1:10
200 Fr (pads & buoy) easy
2.45k
M2:
400 (100swim 50drill 50kicks)
3 rounds
9 x 50 IMO-no br @ 1:15 (fins)
100 Br easy
2.05k