Total Swimming
Aug 2, 20201 min
Session 21: Endurance
3 x 200 mixed RI:15
(75 Fr swim, 25 ba drill 2R2L2D)
3 x 100 Kicks (50Fr50Ba)fins RI:15
3 x 200 mixed RI:15
(50 Fr swim, 50 ba drill 3S6K)
3 x 100 Kicks (50Fr50Fly)fins RI:15
8/12 x 50 Fr build to 4
Swim down 100 (choice)
2.3k/2.5k