Total Swimming
Jul 28, 20201 min
Session 18: Endurance
10 x 100 Mixed
Odd: 100 Fr Swim
Even: 25 Ba scull kick/25 streamline Br kick in front.
10 x 75 Swim (fins)
(25 Ba, 50 Fr)
10 x 50 Fr Pull (pads & buoy) RI:15
10 x 25 Ba RI:15
Swim down 50ez choice.