Mix Anaerobics

Session 105: 19 Jul 2021

200 swim

200 kicks

200 Pull (25Fr25Br)

10 x 75/100 (50/75Fr, 25 No Fr fast)

@ 2:15

10 x 50 kicks (fins) @ 1:30

Odd: Fr

Even: Ba or Fly

200 swim down (choice)

2.05/2.3