Total Swimming
Jul 9, 20211 min
Session 99: 8 Jul 2021
200 swim choice
6 x 50 Fr build (25easy25fa) RI:15
300 swim choice (include a 50Br 25 Fly)
6 x 50 Fr build (35easy15sprint) RI:20
400 Pull choice (pads & buoy) include 100Br
6 x 50 Fr build (30easy20sprint) RI:20
500 swim choice (pads only)
(M2 Do all Build w/fins)
2.3