Total Swimming
Jul 20, 20211 min
Session 98: 6 Jul 2021
400 swim choice (change stroke every 200)
4/6 x 100 Fr (descend) @ 2:00/2:15/2:30
300 drills IMO (75 each stroke)
4/5 x 100 Fr (descend) @ 2:00/2:15/2:30
200 kicks (mix choice)
4 x 100 Fr (descend) @ 2:00/2:15/2:30
100 swim down (choice)
2 2/2.5