Total Swimming
Jul 30, 20211 min
Session 111: 31 Jul 2021
Olympians Workout Series
Pieter van den Hoogenband Set:
3 x 300 RI:15
#1: 2x[100 free/50 back]
#2: 50 kick/100 pull/100 kick/50 pull
#3: IM/Free
9 x 100 free @ 2:00 (M2 w/fins)
> 1-4: Easy
> 5-9: Descend from 1:45 to quickest time
Sprint: (Adapted from his actual set)
4 Rounds (each round in IMO stroke)
3 x 25 IMO @ 90/95/100% effort and easy swim back to starting point] @ RI:20s
100 Free Pull Recovery (Buoy only)
Note: optional fins for Fly & Back sets.