Total Swimming

Mar 5, 20221 min

Lunar New Year Swim

Prosperity 8 🍊🍊🍊🍊🍊🍊🍊🍊
 
800 mix (200SKDS)
 
8 x 50 Fr (pads only)@ 1:00/1:15/1:30
 
8 x 50 IM (25Fly25Ba) fins @ 1:00/1:15/1:30
 
8 x 25 kicks (IMO) RI:15
 
8 x 50 Fr (pads & buoy)@ 1:00/1:15/1:30
 
8 x 50 IM (25Br25Fr) @ 1:00/1:15/1:30
 
8 x 25 kick down (IMO) RI:15
 
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