Total Swimming
Mar 5, 20221 min
Prosperity 8 🍊🍊🍊🍊🍊🍊🍊🍊
800 mix (200SKDS)
8 x 50 Fr (pads only)@ 1:00/1:15/1:30
8 x 50 IM (25Fly25Ba) fins @ 1:00/1:15/1:30
8 x 25 kicks (IMO) RI:15
8 x 50 Fr (pads & buoy)@ 1:00/1:15/1:30
8 x 50 IM (25Br25Fr) @ 1:00/1:15/1:30
8 x 25 kick down (IMO) RI:15
2.8K