Total Swimming

Dec 27, 20201 min

EOY Series

Session 103:

10 x 100 RI:15

Odd: Swim Free

Even: Drill (choice)

M1: 10 X 100 IM RI:15

M2: 10 X 75 IM (Fins) RI:15

10 x 100 Free Pull (pads & buoy) RI:15

    400
    2