Total Swimming
May 18, 20211 min
Session 67: 10 May 2021
200 swim choice
6 x 100 Fr combo (fins & paddles) RI:10
Odd: 50 R-Arm, L-Arm by side, 50 swim
Even: 50 L-Arm, R-Arm by side, 50 swim
> Body Rotation keep straight body line at entry to arm extension.
200 kicks (choice)
3 Rounds: (#1: Ba, #2: Br, #3: Fr)
4/5 x 100 swim (descend) RI:15
Rest 1:00
> M2 w/fins for Ba
200 swim down choice
2.4/2.7